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Only servicing Georgia Residents 

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Your Heart Matters


Heart Health Packages

Cardiac Health 
Are You at Risk?

If you're between 30 and 75 years old and have never had a heart attack, ask to have your risk of a cardiovascular event assessed in the next 10 years.

Traditional risk factors for heart attack include:

  • Smoking

  • High blood pressure

  • High cholesterol

  • Diabetes

  • Overweight or obesity


Risk-enhancing factors include:

  • Family history of early atherosclerotic cardiovascular disease (men less than 55 years old, women less than 65 years old)

  • High cholesterol (LDL-C 160-189 mg/dL; non-HDL-C 190-219 mg/dL)

  • Metabolic syndrome

  • Chronic kidney disease

  • Chronic inflammatory conditions (e.g., rheumatoid arthritis, psoriasis, HIV/AIDS)

  • History of preeclampsia or early menopause

  • High-risk ethnicity (e.g., South Asian ancestry)

  • Higher than normal triglycerides (175 mg/dL or higher), ankle-brachial index (ABI) and


  • Do you have heart disease risk factors?

  • Want to prevent it or improve your heart health?

  • Feeling confused and need support?

  • Look no further - we're here to help with practical tips and guidance. 

 Book a call today. I can't wait to meet you!



  • Comprehensive nutrition and lifestyle assessment.

  • Discuss health goals

  • Laboratory reports review and discussion 

  • Recommendations

Includes 6 sessions

3 Months Program


  • Initial consultation to understand your current lifestyle and goals

  • Comprehensive nutrition and lifestyle assessment

  • Comprehensive cardiometabolic laboratory test and review

  • Recommendations to optimize your health, including meal plan suggestions 

  • Referral to specialists as needed 

  • Discussions with Primary care provider as needed

  • Bi-weekly check-ins to monitor progress and make adjustments as needed

  • Close monitoring, support, and accountability. 

  • Repeat Heart tests after 3 months. 

  • Resources on mindset, stress management, and self-care

  • ++Overcoming Emotional eating (Bonus)

maintenance package


  • Monthly membership provides ongoing support and accountability services via Zoom calls.

  • You get the option for a 1- 60-minute session or 2- 30-minute sessions per month.

  • Must have completed either Enage or Optimize packages


You can use your HSA (Health Savings Account)or FSA (Flexible Spending Account ) to pay for your health and weight loss packages. 

MEDICAL DISCLAIMER - The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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