SERVICES
​Using Lifestyle Medicine
principles to promote optimal
health and weight loss.
PACKAGES
Weight Loss Coaching
OPTIMIZE
Includes 8 Sessions
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Comprehensive nutrition and lifestyle assessment
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Learn how to make healthy food choices without counting calories and starving yourself.
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Learn about calorie density and how to eat a full plate and still lose weight.
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Learn how to incorporate a plant-based diet into your lifestyle.
Maximize
Includes 12 Sessions
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Comprehensive nutrition and lifestyle assessment.
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Learn how to make healthy food choices without counting calories and starving yourself.
-
Learn about calorie density and how to eat a full plate and still lose weight.
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Learn how to incorporate a plant-based diet into your lifestyle.
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Eat and lose weight without mortgaging your health and happiness.
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Meal plan ideas.
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BONUS Overcoming Emotional Eating.
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