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Doctor's Visit

SERVICES

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​Using Lifestyle Medicine

principles to promote optimal

health and weight loss.

PACKAGES

15 MinutE Initial Conversation

Includes

  • Complete an intake form to help me understand your health and wellness needs.
     

  • Ask questions about packages and service offerings.

Weight Loss Coaching

ENGAge

Includes 4 sessions

  • Comprehensive nutrition and lifestyle assessment.

  • Learn how to make healthy food choices without counting calories and starving yourself.

  • Learn about calorie density and how to eat a full plate and still lose weight. 

OPTIMIZE

Includes 8 Sessions

  • Comprehensive nutrition and lifestyle assessment

  • Learn how to make healthy food choices without counting calories and starving yourself.

  • Learn about calorie density and how to eat a full plate and still lose weight. 

  • Learn how to incorporate a plant-based diet into your lifestyle. 

Maximize

Includes 12 Sessions

  • Comprehensive nutrition and lifestyle assessment.

  • Learn how to make healthy food choices without counting calories and starving yourself.

  • Learn about calorie density and how to eat a full plate and still lose weight. 

  • Learn how to incorporate a plant-based diet into your lifestyle. 

  • Eat and lose weight without mortgaging your health and happiness.

  • Meal plan ideas.

  • BONUS Overcoming Emotional Eating.

MEDICAL DISCLAIMER - The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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