ABOUT ME
Meet Dr. Sarah Omodele
DNP, APRN, FNP-C
Founder, Unlayered Health & Wellness
“Helping busy professionals reconnect with their health, confidence, and inner power.”
Hi, I'm Sarah — your partner in hormone, metabolic, and lifestyle health.
I'm a doctorally-prepared nurse practitioner with over two decades of nursing experience and a Doctor of Nursing Practice focused on Lifestyle Medicine. As founder of Unlayered Health & Wellness, a licensed, integrative telehealth practice, my mission is to help you break free from stress, burnout, and low energy — and build a life of confidence, vitality, and balance.
Over 20 Years of Experience. One Powerful Mission
Why I Founded Unlayered Health & Wellness
My Approach: Real Health for Real Life
Let’s Work Together
With more than 15 years as a nurse practitioner across cardiology, internal medicine, mental health, gastroenterology, and clinical research, I've seen one undeniable truth: lasting health comes from treating the whole person, not just a lab value.
I created Unlayered because I've been where you are — juggling a demanding career, raising a family, and slowly losing myself in the chaos. I was exhausted, overwhelmed, and stuck. Through my own healing and training, I found something powerful: real health isn't about perfection. It's about getting to the root of what's holding you back, and building a plan around who you actually are.
That’s what Unlayered is all about.
My clinical approach is grounded in the 6 Pillars of Lifestyle Medicine:
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Plant-Based Nutrition
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Physical Activity
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Restorative Sleep
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Meaningful Relationships
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Avoiding Harmful Substances
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Stress Management
Beyond the clinical work, I help my patients:
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Move past self-doubt
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Build sustainable habits
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Feel confident and energized again
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Reconnect with their sense of self
It's health, unlayered — practical, personal, and built around you.
You deserve to feel your best — in your body, your energy, and your day-to-day life. Whether you're ready to start your care journey or looking to bring these insights to your next event, I'd be honored to connect.