ABOUT ME
Meet Dr. Sarah Omodele
DNP, APRN, FNP-C
Family Nurse Practitioner & Transformational Health Coach
“Helping busy professionals reconnect with their health, confidence, and inner power.”
Hi, I'm Sarah, Your Partner in True Health & Well-Being
I’m a Family Nurse Practitioner, lifestyle medicine expert, and transformational health coach with over two decades of nursing experience. My mission? To help you break free from stress, burnout, and self-doubt and create a life of confidence, vitality, and balance.
Over 20 Years of Experience. One Powerful Mission
Why I Founded Unlayered Health & Wellness
My Approach: Real Health for Real Life
Let’s Work Together
With more than 15 years as a Nurse Practitioner and a Doctorate in Nursing Practice focused on Lifestyle Medicine, I’ve worked across Cardiology, Internal Medicine, Mental Health, Gastroenterology, and Clinical Research. These experiences have shown me one undeniable truth: lasting health comes from within, through mindset, habits, and self-awareness.
I created Unlayered because I’ve been where you are, juggling a demanding career, raising a family, and slowly losing myself in the chaos. I was exhausted, overwhelmed, and felt stuck. But through years of personal healing, training, and lifestyle shifts, I uncovered something powerful: health isn’t about perfection, it’s about peeling back the layers and reconnecting with who you truly are.
That’s what Unlayered is all about.
My coaching is rooted in the 6 pillars of Lifestyle Medicine:

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Plant-Based Nutrition

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Physical Activity

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Restorative Sleep

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Meaningful Relationships

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Avoiding Harmful Substances

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Stress Management
But more than that, I help you:
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Overcome self-doubt
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Build sustainable habits
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Feel confident and energized again
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Reclaim your sense of self
It’s health, unlayered, practical, soulful, and 100% you.
You deserve to feel amazing in your body, aligned in your purpose, and confident in your journey. Whether you’re ready to start your personal transformation or looking to bring empowering health insights to your next event, I’d be honored to connect.
Let’s build the life you were meant to live!