Peeling Back the Layers to True Wellness
The Unlayered Woman™
A 12-Week Coaching Journey for Women Ready to Feel Like Themselves Again
Your life has changed — your career, your family, your responsibilities. And somewhere in the middle of showing up for everyone else, it got harder to show up for yourself.
You're not broken. You're buried — under stress, self-doubt, and habits that stopped working a long time ago.
The Unlayered Woman™ was created for women who are ready to peel back the layers, reconnect with who they really are, and build a life that feels like their own again.
This is coaching, mentorship, and community — not medical care. It can stand entirely on its own, or work alongside your care at Unlayered Health & Wellness as an add-on to your clinical treatment. Either way, this program meets you where you are.
How It Works
Built on The Unlayered Woman™ Framework, your journey unfolds over 12 weeks.
Weeks 1–4 — Uncover
Before anything changes, we get honest about what's really going on — the habits, the mindset, the stories you've been carrying that no longer serve you. This phase is about clarity: understanding why you feel stuck, so we can build a path forward that actually fits your life.
What's Included:
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1-on-1 coaching sessions
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Personalized 12-week roadmap
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Your first Unlayered workbook module
Weeks 5–8 — Align
This is where insight becomes action. We build sustainable habits around nutrition, movement, stress, and sleep — not extreme rules, but rhythms that actually fit a busy life. You'll start noticing the shift: more energy, more clarity, more like yourself.
What's Included:
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Bi-weekly 1-on-1 coaching sessions
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Weekly coaching modules and workbooks
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Accountability check-ins
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Mindset and habit-building tools
Weeks 9–12 — Become
You're no longer guessing. You trust yourself again. This phase is about locking in what's working, celebrating how far you've come, and building a long-term plan so this isn't a 12-week moment — it's who you are now.
What's Included:
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Final coaching session and progress reflection
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Long-term habit and mindset maintenance plan
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Community and continued support options
This Program Is Right For You If...
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You feel like you've lost touch with who you are outside of everyone else's needs
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You're stuck in patterns — stress, self-doubt, burnout — that you can't seem to shake on your own
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You want real accountability and support, not another app or a to-do list
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You're ready to do the inner work, not just the outer changes
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You want to feel confident, grounded, and like yourself again
Why Our Program Works
1
Whole Person Approach
We go beyond habits and look at mindset, identity, and what's really driving the stuck feeling.
2
Personalized Coaching
You're not alone. Weekly support, honest conversations, real strategies.
3
Life Changing Education
Workbooks and modules built to help you understand the why so the change actually lasts.
4
Proven roadmap
No guesswork. A guided, week-by-week framework toward becoming her.
How It Works
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The Unlayered Woman™ combines coaching, lifestyle medicine framework, and mindset work into one guided experience.
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Each week, you'll unlock a new coaching module focused on key areas like nutrition, movement, sleep, stress management, and mindset. You'll also receive workbooks, tools, and resources to help you implement lasting change.
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With expert guidance, personalized support, and a clear roadmap, you'll never have to figure it out alone.
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We've created the path. You simply follow it.
What You Walk Away With...
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Clarity on the mindset and habits that have been holding you back
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A personalized plan built around your actual life, not a generic template
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Tools for sustainable habits around stress, energy, and confidence
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A renewed sense of who you are, underneath everyone else's needs
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A community and continued support as you keep growing
This isn't about becoming someone new. It's about uncovering the woman who was there all along.
That's The Unlayered Woman™.