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HEALTH COACHING

HEALTH COACHING

HEALTH COACHING

Transform & Thrive: 12-Week Health Coaching Program

A Mind-Body Wellness Journey to Help You Feel, Look, and Live BetterAt Unlayered Health & Wellness, we know that weight, stress, and low energy are often symptoms of deeper issues. The Transform & Thrive program is a holistic coaching experience designed to help you uncover what’s been holding you back, and finally guide you toward a lifestyle that feels empowering, sustainable, and joyful.

What Is the Transform & Thrive Program?

This is more than just weight loss. It’s a guided transformation of your habits, mindset, and overall well-being—delivered through 1-on-1 health coaching over 12 powerful weeks. We help you stop dieting and start living well, with personalized strategies that fit your lifestyle and goals.

What Is Included

12-Week Wellness Coaching Experience​

Bi-weekly 1:1 Coaching Sessions + Ongoing Support

✓ Private bi-weekly Zoom sessions

✓ Comprehensive nutrition & lifestyle assessment

✓ Mindset, stress, and emotional eating guidance

✓ Workbooks, tools, and personalized resources

✓ Weekly check-ins for accountability

✓ Unlimited email support between sessions

✓ 20% OFF when bundled with the Weight Loss Package

✓ Payment plan available

HEALTH COACHING

Why Our Program Works

HEALTH COACHING

How It Works

  • The Transform and Thrive Program offers bi-weekly private coaching sessions online via Zoom.

  • Each session, I will guide you through a new module that explores a different aspect of holistic health and wellness.

  • You will also have access to workbooks and resources to help you implement the lifestyle changes we discuss and guide your transformation.

  • I will provide you with all the necessary tools and strategies you need to become the healthiest version of yourself, and I will be right by your side, guiding you every step of the way.

  • Everything is taken care of.

By the End of 12 Weeks, You Will...

HEALTH COACHING

✓ Feel excited every day that you are finally achieving your weight loss goal.

✓ Feel calmer, happier, and more in tune with yourself.

✓ Feel more self-confident.

✓ Know exactly how to eat to easily maintain your dream weight for the long term.

✓ Feel and look more radiant than ever before.

✓ Have transformed your daily routines to support the best possible version of yourself.

✓ Know that you have made changes to help you prevent disease and extend your life.

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