HEALTH COACHING
Transform & Thrive: 12-Week Health Coaching Program
A Mind-Body Wellness Journey to Help You Feel, Look, and Live BetterAt Unlayered Health & Wellness, we know that weight, stress, and low energy are often symptoms of deeper issues. The Transform & Thrive program is a holistic coaching experience designed to help you uncover what’s been holding you back, and finally guide you toward a lifestyle that feels empowering, sustainable, and joyful.
What Is the Transform & Thrive Program?
This is more than just weight loss. It’s a guided transformation of your habits, mindset, and overall well-being—delivered through 1-on-1 health coaching over 12 powerful weeks. We help you stop dieting and start living well, with personalized strategies that fit your lifestyle and goals.
What Is Included
12-Week Wellness Coaching Experience
Bi-weekly 1:1 Coaching Sessions + Ongoing Support
✓ Private bi-weekly Zoom sessions
✓ Comprehensive nutrition & lifestyle assessment
✓ Mindset, stress, and emotional eating guidance
✓ Workbooks, tools, and personalized resources
✓ Weekly check-ins for accountability
✓ Unlimited email support between sessions
✓ 20% OFF when bundled with the Weight Loss Package
✓ Payment plan available
Why Our Program Works
How It Works
-
The Transform and Thrive Program offers bi-weekly private coaching sessions online via Zoom.
-
Each session, I will guide you through a new module that explores a different aspect of holistic health and wellness.
-
You will also have access to workbooks and resources to help you implement the lifestyle changes we discuss and guide your transformation.
-
I will provide you with all the necessary tools and strategies you need to become the healthiest version of yourself, and I will be right by your side, guiding you every step of the way.
-
Everything is taken care of.
By the End of 12 Weeks, You Will...
✓ Feel excited every day that you are finally achieving your weight loss goal.
✓ Feel calmer, happier, and more in tune with yourself.
✓ Feel more self-confident.
✓ Know exactly how to eat to easily maintain your dream weight for the long term.
✓ Feel and look more radiant than ever before.
✓ Have transformed your daily routines to support the best possible version of yourself.
✓ Know that you have made changes to help you prevent disease and extend your life.