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Doctor's Visit

SERVICES

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​Using Lifestyle Medicine

principles to promote optimal

health and weight loss.

Initial Consultation

60 MinutES  CONSULTATION

Includes

$110

  • Comprehensive nutrition and lifestyle assessment.

  • Discuss health goals

  • Gain professional recommendations for maximizing health and wellness goals

  • Customized Wellness vision board ($199 value) FREE when you sign up for a paid plan

PACKAGES

PACKAGES

Weight Loss Coaching

ENGAge

Includes 8 sessions

$660

  • Initial consultation to understand your current lifestyle and goals

  • Comprehensive nutrition and lifestyle assessment

  • Eat and lose weight without mortgaging your health and happiness.

  • Personalized meal plan and nutrition guidance

  • Weekly check-ins to monitor progress and make adjustments as needed

  • Unlimited email support between sessions

  • Sample exercise plan

OPTIMIZE

Includes 12 sessions

$980

  • Initial consultation to understand your current lifestyle and goals

  • Comprehensive nutrition and lifestyle assessment

  • Eat and lose weight without mortgaging your health and happiness.

  • Personalized meal plan and nutrition guidance

  • Weekly check-ins to monitor progress and make adjustments as needed

  • Unlimited email support between sessions

  • Additional resources on mindset, stress management, and self-care

  • Sample exercise plan

  • ++Overcoming Emotional eating (Bonus)

MAXIMIZE

maintenance package

$59/month 

  • Monthly membership provides ongoing support and accountability services via Zoom calls.

  • You get the option for a 1- 60-minute session or 2- 30-minute sessions per month.

  • Must have completed either Enage or Optimize packages

Health Coaching- Chronic Disease Management 

Most of the chronic diseases we experience are best on our lifestyle choices. These diseases can be prevented, managed, and reversed through lifestyle changes.  Countless studies have shown that eating a predominately whole food plant-based diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding risky substances can prevent and reverse many of these diseases. 
 

 As a lifestyle medicine coach, I provide you with a customized, one-on-one plan to get you to your health goals. In our sessions, we take a deeper look at areas that might be sabotaging your health progress. 
 

Do you have: Hypertension·  High cholesterol, Pre-diabetes (High blood sugar),  Excess abdominal fat, diabetes, diabetes?

If you answer yes to any of the above, this package was made with mind.

ENGAge

Includes 8 sessions

$700

  • Comprehensive nutrition and lifestyle assessments

  • Customized lifestyle and nutrition plan based on your unique needs.

  • Practical tips for managing your stress, engaging in physical activities, and making healthy food choices.

  • Unlimited email for questions and concerns

OPTIMIZE

Includes 12 sessions

$1040

  • Comprehensive nutrition and lifestyle assessment

  • Customized lifestyle and nutrition plan based on your unique needs.

  • Practical tips for managing your stress, engaging in physical activities, and making healthy food choices. 

  • Meal plans and recipes. 

  • laboratory result review and recommendations

  • Unlimited email for questions and concerns

MAXIMIZE

maintenance package

$59/month 

  • Monthly membership provides ongoing support and accountability services via Zoom calls.

  • You get the option for a 1- 60-minute session or 2- 30-minute sessions per month.

  • Must have completed either Enage or Optimize packages

WE NOW ACCEPT 


HSA & FSA PAYMENT CARDS
You can use your HSA (Health Savings Account)or FSA (Flexible Spending Account ) to pay for your health and weight loss packages. 

MEDICAL DISCLAIMER - The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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