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What is Lifestyle Medicine?
Lifestyle medicine is the evidence -based practice that uses predominantly whole food plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substances and other non-drug modalities to treat, prevent, and reverse lifestyle-related chronic diseases.
Who is this program for?
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You are ready to invest the time and money to get real results
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You are committed to working hard to achieve great results
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You have tried every diet, and tired of regaining the weight.
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You want to eat better but don’t know where to begin.
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You want to be a good role model for healthy living for your family.
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You need support and accountability ​
What Is Included?
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