What is Lifestyle Medicine?
Lifestyle medicine is the evidence -based practice that uses predominantly whole food plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substances and other non-drug modalities to treat, prevent, and reverse lifestyle-related chronic diseases.
Who is this program for?
Who is this program NOT for?
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You are ready to invest the time and money to get real results
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You are committed to working hard to achieve great results
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You have tried every diet, and tired of regaining the weight.
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You want to eat better but don’t know where to begin.
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You want to be a good role model for healthy living for your family.
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You need support and accountability ​
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You are looking for a quick fix
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You are not ready to take responsibility for your decisions or actions
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You are still making excuses for your unhealthy lifestyle choices.
What is Included?
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Weekly coaching sessions; 60 minutes- initial session, 30 minutes, 1:1 Zoom sessions with me.
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Unlimited access via email for support and accountability.
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Comprehensive assessment of your diet, stress, sleep, and activity level with action plans to optimize each area.
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A customized plan based on your needs and goals.
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Detailed and easy-to-digest information on nutrition and easy-to-follow sample meal plans so you do not feel overwhelmed. ​​
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Breakthrough limiting beliefs around achieving your health and weight loss goals.
PACKAGES
Weight Loss Coaching
ENGAge
Includes 8 sessions
$660
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Initial consultation to understand your current lifestyle and goals
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Comprehensive nutrition and lifestyle assessment
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Eat and lose weight without mortgaging your health and happiness.
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Personalized meal plan and nutrition guidance
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Weekly check-ins to monitor progress and make adjustments as needed
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Unlimited email support between sessions
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Sample exercise plan
OPTIMIZE
Includes 12 Sessions
$980​
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Initial consultation to understand your current lifestyle and goals
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Comprehensive nutrition and lifestyle assessment
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Eat and lose weight without mortgaging your health and happiness.
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Personalized meal plan and nutrition guidance
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Weekly check-ins to monitor progress and make adjustments as needed
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Unlimited email support between sessions
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Additional resources on mindset, stress management, and self-care
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Sample exercise plan
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++Overcoming Emotional eating (Bonus)
Health Coaching- Chronic Disease Management
Most of the chronic diseases we experience are best on our lifestyle choices. These diseases can be prevented, managed, and reversed through lifestyle changes. Countless studies have shown that eating a predominately whole food plant-based diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding risky substances can prevent and reverse many of these diseases.
As a health coach, I provide you with a customized, one-on-one plan to get you to your health goals. In our sessions, we take a deeper look at areas that might be sabotaging your health progress.
How is your metabolic health?
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Metabolic Syndrome is a cluster of conditions that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. These include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
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You have metabolic syndrome if you have 3 or more of these conditions.
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BLOOD PRESSURE: Blood pressure over 130/85 mmHg.
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WAIST CIRCUMFERENCE (Excess abdominal fat) Men >/=35 inches women >/=40 inches
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BLOOD SUGAR: Fasting glucose over 100 mg/dl
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LIPIDS (Cholesterol level ) Triglycerides > 150 mg/dl and/or HDL < 40 mg/dl (men) or <50 mg/dl (women)
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Talk to your doctor and have your numbers checked.
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Do you have: Hypertension· High cholesterol, Pre-diabetes (High blood sugar), or Excess abdominal fat?
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If you answer yes to any of the above, this package was made for you.
ENGAge
Includes 8 sessions
$700​
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Comprehensive nutrition and lifestyle assessments
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Customized lifestyle and nutrition plan based on your unique needs.
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Practical tips for managing your stress, engaging in physical activities, and making healthy food choices.
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Unlimited email for questions and concerns
OPTIMIZE
Includes 12 sessions
$1040​
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Comprehensive nutrition and lifestyle assessment
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Learn how to incorporate a plant-based diet into your lifestyle.
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Customized lifestyle and nutrition plan based on your unique needs.
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Practical tips for managing your stress, engaging in physical activities, and making healthy food choices.
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Meal plans and recipes.
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laboratory result review and recommendations
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Unlimited email for questions and concerns
** To maintain client confidentiality and comply with HIPPA law, Unlayered Health and Wellness uses an external EMR system to keep all your personal information safe. You will be redirected to another platform known as "Practice Better" for bookings and coaching sessions. If you have any questions, please contact us at somodele@unlayeredwellness.com