My Personal Experience:
Starting and sticking to a health journey can be tough. Over the years, I've discovered a few strategies that have helped me stay consistent with my health goals. Here are my top five tips:
1. Set Realistic Goals
Initially, I set goals that were too ambitious, leading to disappointment. I learned to set smaller, achievable goals, like losing one to two pounds per week or going to the gym 4 times a week . This kept me motivated and made the journey more enjoyable.
2. Find an Activity You Enjoy
Finding a workout I loved made a huge difference. I enjoy dancing, walking and working out at the gym. Whether it's dancing, swimming, or a group sport, choose something fun to make exercise feel less like a chore.
3. Create a Routine
I noticed I was more consistent when I scheduled my workouts .It helped me turn healthy habits into daily routines.
4. Track Your Progress
Keeping a journal to track my workouts, meals, and mood was incredibly motivating. Watching my progress over time, whether it was weight loss or improved stamina, kept me focused. Apps can also be a great tool for this.
5. Allow Yourself Flexibility and Grace
I used to be hard on myself for missing workouts or indulging in treats. Now, I allow myself rest days and occasional treats without guilt. This shift in mindset helped me maintain consistency without feeling overwhelmed.
Conclusion
Staying consistent on your health journey is possible with realistic goals, enjoyable activities, a solid routine, progress tracking, and self-kindness. It's a marathon, not a sprint. Celebrate your small victories and keep pushing forward. Your future self will thank you.
Ready to take your health journey to the next level? Book a call with me today and let's achieve your goals together!
-Be the Best Version of You
Sarah Omodele
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